Heston Kjerstad

Heston Kjerstad

27-Year-Old OutfielderOF
Baltimore Orioles
10-Day IL
Injury Hamstring
Est. Return 4/24/2026
2026 Fantasy Outlook
Kjerstad spent time between Baltimore and Triple-A Norfolk until fatigue put him on the IL in July, and he never returned to playing. It was announced after the season that Kjerstad was receiving medical attention for a medical issue, but nothing more definitive than that. Kjerstad's career has been sidetracked by medical issues since he came out of the University of Arkansas, but his 2023 season where he hit .303/.376/.528 with 21 homers and 87 runs scored is still fresh in minds of deeper fantasy league managers. Hopefully this recent medical issue is something very treatable and not serious so this young man can get back to playing baseball. He will very likely be back in Norfolk to begin 2026 with the crowded 26-man active roster after the additions of Taylor Ward, Pete Alonso, and Leody Taveras. Read Past Outlooks
RANKS
Rest of Season
From Preseason
#378
ADP
Signed a one-year contract with the Orioles in March of 2026.
Resumes baseball activities
OFBaltimore Orioles
Hamstring
April 14, 2026
Kjerstad (hamstring) is running and participating in baseball activities, per MLB.com.
Analysis
Kjerstad suffered a right hamstring strain during a March 19 Grapefruit League game, resulting in a stay on the injured list to open the season. The 27-year-old outfielder lacks a concrete timeline for a return to the field, though he'll likely need a minor-league rehab assignment before becoming an option to rejoin the Orioles.
Read More News
Batting Stats
Loading Batting Stats...
2026 MLB Game Log
2026
2025
2024
2023
2026 MLB Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
FanDuel
DraftKings
Yahoo DFS
Sorare
Loading Batting Game Log...
2025 MLB Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
FanDuel
DraftKings
Yahoo DFS
Sorare
Loading Batting Game Log...
2024 MLB Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
FanDuel
DraftKings
Yahoo DFS
Sorare
Loading Batting Game Log...
2023 MLB Game Log
Calculate Stats Over Time
Just click on any two dates.
Scoring
FanDuel
DraftKings
Yahoo DFS
Sorare
Loading Batting Game Log...
Minor League Game Log
Calculate Stats Over Time
Just click on any two dates.
Loading Minor League Batting Game Log...
Left/Right Batting Splits
Since 2024
 
 
+32%
OPS vs RHP
2026
No Stats
2025
 
 
+128%
OPS vs RHP
2024
 
 
+11%
OPS vs LHP
OPS PA R HR RBI SB AVG OBP SLG
Since 2024vs Left .500 39 5 0 3 0 .216 .256 .243
Since 2024vs Right .661 242 19 8 30 2 .216 .289 .372
2026vs Left 0 0 0 0 0 0 0 0 0
2026vs Right 0 0 0 0 0 0 0 0 0
2025vs Left .269 23 5 0 1 0 .095 .174 .095
2025vs Right .613 144 11 4 18 1 .207 .250 .363
2024vs Left .813 16 0 0 2 0 .375 .375 .438
2024vs Right .732 98 8 4 12 1 .229 .347 .386
More Splits View More Split Stats
Minor League Splits View Minor League Split Stats
Home/Away Batting Splits
Since 2024
 
 
+75%
OPS at Home
2026
No Stats
2025
 
 
+92%
OPS at Home
2024
 
 
+43%
OPS at Home
OPS PA R HR RBI SB AVG OBP SLG
Since 2024Home .808 144 15 6 19 2 .266 .347 .461
Since 2024Away .463 137 9 2 14 0 .165 .219 .244
2026Home 0 0 0 0 0 0 0 0 0
2026Away 0 0 0 0 0 0 0 0 0
2025Home .772 75 10 4 11 1 .232 .293 .478
2025Away .403 92 6 0 8 0 .161 .196 .207
2024Home .846 69 5 2 8 1 .305 .406 .441
2024Away .592 45 3 2 6 0 .175 .267 .325
More Splits View More Split Stats
Prospect Rankings History
Advanced Batting Stats
Loading Advanced Batting Stats...
Additional Stats
Games By Position
Defensive Stats
Loading Games Played by Position...
Loading MLB Defensive Stats...
Batted Ball Stats
Loading Batted Ball Stats...
Stats Vs Upcoming Pitchers
Want more matchup stats?
Loading Matchup Stats...
Our full team depth charts are reserved for RotoWire subscribers.
Subscribe Now
Recent RotoWire Articles Featuring Heston Kjerstad See More
Recent RotoWire Articles Featuring Heston Kjerstad See More
Past Fantasy Outlooks
2025
2024
2023
2021
Kjerstad is one of a few young Orioles position players that's been caught in between the last two seasons, as he's shown he has nothing left to prove in the minors but is still waiting to get some extended run of playing time at the big-league level. The 26-year-old has put up a .924 OPS with 26 homers over 132 contests at Triple-A Norfolk since the start of the 2023 campaign but has never started more than three games in a row for the Orioles. While Kjerstad has struck out at a 29.3 percent clip during his limited chances in the majors, he's also sported a 46.5 percent hard-hit rate and 9.3 percent barrel rate. With Anthony Santander's expected departure, Kjerstad could become a regular in right field at least against right-handed pitching. The swing and miss might keep his average down, but Kjerstad should crank plenty of homers if he gets an opportunity.
Kjerstad made a strong first impression in the majors late last season, but unfortunately he's only eligible in the utility spot to start 2024 in most fantasy leagues. A money-saving pick at No. 2 overall in 2020, Kjerstad famously didn't make his pro debut until midway through the 2022 season due primarily to a heart inflammation condition. He won the Arizona Fall League home run derby after the 2022 season and then slashed .303/.376/.528 with 21 home runs in 122 games across Double-A and Triple-A before getting a brief cup of coffee. While he is limited defensively to designated hitter, first base and occasional corner-outfield work, Kjerstad's bat should be good enough to profile at the bottom of the defensive spectrum. He had a 113.5 mph max exit velocity at Triple-A and a 105.1 mph 90th percentile exit velocity and then logged a 19.0 Barrel% and a 52.4% Statcast hard-hit rate in 21 batted-ball events in the majors. He didn't show significant lefty/righty splits last year, but Baltimore has a talented enough roster that the lefty-hitting Kjerstad may still sit against some lefties when he's in the majors. However, Oriole Park at Camden Yards plays much better for lefties than righties, so he should be able to hit for plenty of power, even if he's getting platooned. The stacked 40-man roster clouds Kjerstad's playing time outlook at the outset of 2024.
There's a feel-good element to Kjerstad's 2022 season. He was selected by Baltimore with the No. 2 overall pick in 2020, but a heart condition sidelined him through the 2021 season and he missed the first two months of last season with hamstring strain before finally making his pro debut in June. Kjerstad did what he needed to do as a 23-year-old at Single-A, logging a 228 wRC+ and quickly forcing a promotion to High-A. His 25.3 K% and 71.2 Contact% at High-A are concerning marks, given his age and pedigree. We can forgive his limited power output somewhat given how much Aberdeen suppresses home runs, but the hit tool concerns are real. He made noise in the Arizona Fall League with a .357 average, five home runs, a runner-up finish in the home run derby and the league MVP award, but his 30.0 K% and 4.8 BB% against mediocre AFL pitching is quite worrisome. Kjerstad has legitimate excuses for the fact he will be old for the remaining minor-league levels he will play at, but it's possible, if not probable that he will be overmatched as a 24-year-old at Double-A.
Kjerstad had a 21.7 K% and a 7.0 BB% as a sophomore at Arkansas and a 10:3 K:BB in 43 AB with Team USA in 2019. Those aren't the plate skills of a middling defensive outfielder who would typically go No. 2 overall in the draft, which is where Baltimore selected him last year. He improved his swing decisions (9:7 K:BB) in 16 games as a junior, but the majority of those games came against mediocre competition. In 150 games for Arkansas, he slashed .343/.421/.590 with 37 home runs. He is 6-foot-3, 200 pounds and bats left-handed, profiling as passable in left or right field. It will have to be his all-fields power that carries him to the majors. He seems unlikely to log high OBPs by corner outfield standards, and it would be a win if he develops into a .265 hitter, as there are questions about his ability to hit premium stuff. A non-sports related medical issue prevented him from taking part in fall instructs.
More Fantasy News
Shelved with hamstring strain
OFBaltimore Orioles
Hamstring
March 25, 2026
The Orioles placed Kjerstad on the 10-day injured list Wednesday due to a right hamstring strain.
Analysis
Subscribe now to instantly reveal our take on this news.
Battling hamstring tightness
OFBaltimore Orioles
Hamstring
March 21, 2026
Kjerstad is dealing with tightness in his right hamstring, Andy Kostka of TheBaltimoreBanner.com reports.
Analysis
Subscribe now to instantly reveal our take on this news.
Clubs first exhibition homer
OFBaltimore Orioles
February 22, 2026
Kjerstad went 1-for-3 with a solo home run in Sunday's Grapefruit League game against the Tigers.
Analysis
Subscribe now to instantly reveal our take on this news.
Will be full go for start of spring
OFBaltimore Orioles
January 23, 2026
Orioles manager Craig Albernaz said Friday that Kjerstad (fatigue) will be a full participant during spring training, Jacob Calvin Meyer of The Baltimore Sun reports.
Analysis
Subscribe now to instantly reveal our take on this news.
Receiving treatment for medical issue
OFBaltimore Orioles
Illness
September 29, 2025
Orioles president of baseball operations Mike Elias said Monday that Kjerstad has been undergoing treatments for a medical condition, Matt Weyrich of The Baltimore Sun reports.
Analysis
Subscribe now to instantly reveal our take on this news.
Latest Fantasy Rumors
Full go for spring training
OFBaltimore Orioles
January 26, 2026
Kjerstad, who dealt with fatigue toward the end of the 2025 season, will be ready for spring training, manager Craig Albernaz told Matt Weyrich of The Baltimore Sun.
Analysis
Kjerstad was shut down in late July due to fatigue, and he later underwent treatment for an unspecified medical condition. However, both issues seem to be in the rearview now. Even though he's buried on the depth chart after a lackluster 2025 regular season in which he only hit .192 with a .567 OPS across 54 games, he'll compete for his chance to make the big-league roster in 2026.
See All MLB Rumors